I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
Paid Subscriber Newsletter: No-Bake Frozen Almond Butter & Berries Bars
Hi Reader, This week's fueling recipe is celebrating the end of summer produce. These No-Bake Frozen Almond Butter & Berries Bars are a delicious dessert that are filling and full of healthy fats and protein. When should I eat this for fueling? Because of the amount of fat in this bar (from the almonds and almond butter), eat them after a workout to help keep you full and satisfied. After an intense workout, your stomach may not be able to handle much fat, so eat a simple carb and...
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