I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
Paid Subscriber Newsletter: Overnight Quinoa & Oat Porridge
Hi Reader, Sorry for the delay in getting out this week's recipe. Usually, you will have the plant-based fueling recipes in your inbox on Wednesday. But hopefully, this recipe is something you can throw together this weekend and eat all next week. This is my favorite version of overnight oats because it also has quinoa and chia seeds. In other words, it's more filling and tastier than overnight oats, but it still has all the good stuff you need to feel energized during a workout. When should...
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