I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
Paid Subscriber Newsletter: Whole Wheat Zucchini Muffins
Hi Reader, This week's fueling recipe started out as a way to trick my toddler into eating more veggies. But after making these muffins for several weeks, they have become a favorite pre-workout snack for me and my husband. Unlike other muffin recipes that are loaded with sugar, these are sweetened with just a touch of maple syrup and raisins. When should I eat this for fueling? These Whole Wheat Zucchini Muffins are loaded with healthy carbs and protein, making them a great option to eat...
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