Whether you’re training for a marathon, running a 10k or just want to up your running game, nutrition matters. But when you follow (or want to follow) a plant-based diet, fueling can get tricky. A lot of running nutrition advice out there is confusing, generic, or flat-out wrong. That’s where this masterclass comes in.
In this 75-minute Masterclass, you'll learn:
✅ Common mistakes plant-based runners always make …like underfueling before long runs and missing recovery windows.
✅ The Greenletes Fuel Framework™ A proven system to help you plan meals, fuel long runs, and recover faster—without guessing.
✅ What (and when) to eat before, during, and after long runs. Real plant-based food ideas, snack combos, and easy recipes.
✅ How to avoid GI distress, low energy, and protein confusion. Including tips for iron, inflammation, and fiber management.
✅ Race day fueling strategy. Build a strategy to go into race day feeling strong, not stressed.