I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
A Comprehensive Guide To Fueling Before, During & After A Long Run 🏃♀️🏃♂️
Hi Reader,
If you’re a runner, you’ve probably heard people discuss their long-run fueling plan. Some people swear by pre-run oatmeal, others love gels during the run, and some swear by sports drinks to keep them energized.
But you have to figure out what works best for you to make it through the long run and feel good! Just as you might try out a pair of socks on a long run before deciding to wear them on race day, you should also test out your fueling plan.
So how exactly should you be fueling for those long runs?
This article provides all the info you need to know on what to eat before, during, and after a long run, as well as the timing of fuel and potential stomach issues and how to handle them.
| Read the article now! |
Want to learn even more about nutrition for runners and nail your race day nutrition?
As a Greenletes newsletter subscriber, you'll get 20% off our ebook: The No Brainer Nutrition Guide For Every Runner with the code "Runner".
Here's what you'll find inside!
| Download the ebook now and get 20% off with code "Runner" |
Until next time,
Natalie
The Greenletes team
📕: Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
Plant-based Sports Nutrition for Everyday Athletes
I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
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