I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
The Top 10 Nutrition Tips For Vegetarian Runners
Hi Reader,
Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically.
Whether you’re a seasoned marathoner or just starting on your running journey, your nutrition plays a crucial role in your performance and overall well-being.
For vegetarian runners, figuring out the best foods to eat is crucial to ensure you have the energy, stamina, and muscle recovery needed to excel in your sport. But, believe it or not, nutrition for vegetarian runners is very similar to nutrition for meat-eating runners.
This article explores the top 10 nutrition tips for runners, with advice specifically tailored to vegetarians.
| Read the article now! |
And if you're gearing up for a fall race and want to make sure your nutrition is on point, check out my cookbook: Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes.
Inside, you'll find plant-based recipes and meal plans for endurance athletes. Happy cooking!
Until next time,
Natalie
The Greenletes team
📕: Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
Plant-based Sports Nutrition for Everyday Athletes
I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
Hi Reader, If you’re a runner, you’ve probably heard people discuss their long-run fueling plan. Some people swear by pre-run oatmeal, others love gels during the run, and some swear by sports drinks to keep them energized. But you have to figure out what works best for you to make it through the long run and feel good! Just as you might try out a pair of socks on a long run before deciding to wear them on race day, you should also test out your fueling plan. So how exactly should you be...
Hi Reader, If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance, and overall workout experience. Luckily, there’s a wide variety of plant-based options to choose from. Here are some of my favorites: Bananas Seasonal Fruit Oatmeal or overnight oats Chia Pudding Dried fruit, like raisins or craisins Dates Potatoes or...
Hi Reader, Athletes who avoid gluten (for whatever reason) often struggle to figure out which foods are safe to eat. While it’s important to focus on the items that you need to eliminate, I also like to emphasize all of the amazing foods that you CAN eat. It can often feel a bit overwhelming at first (especially for those with Celiac that can get extremely sick from consuming gluten), but eliminating gluten quickly turns into a way of life after a short period of time! If you've decided to...