I'm a New York City-based Registered Dietitian, owner of Greenletesยฎ, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
The best vegetarian recipes to make this August ๐๐๐
Hi Reader,
Summer is in full swing, and the supermarket shelves are still fully stocked with peaches, watermelon, corn, cherries and nectarines.
So let's celebrate with some summer dishes! This list has 15 vegetarian and vegan recipes that are perfect for a summer party! โ
Here's a sneak peek at some of the recipes I've included:
- โAir Fryer Summer Veggie Pizzaโ
- โSpiced Chickpea Veggie Burgerโ
- โVegan Corn Chowderโ
- โPeach Panzanella Saladโ
- โCherry Coconut Frozen Yogurt Bitesโ
- โNo Bake Vegan Frozen Blueberry Barsโ
โ
Check out the full list now -->https://greenletes.com/15-vegetarian-and-vegan-summer-party-recipes/โ
Happy August! If you make any of these recipes, let me know. Tag me on social @greenletes. โ
Cheers,
Natalie
๐: Planted Performanceโ
โwww.greenletes.comโ
โIG: @greenletesโ
Hang with us on Threads!โโ
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Plant-based Sports Nutrition for Everyday Athletes
I'm a New York City-based Registered Dietitian, owner of Greenletesยฎ, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.
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Hi Reader, If youโre an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance, and overall workout experience. Luckily, thereโs a wide variety of plant-based options to choose from. Here are some of my favorites: Bananas Seasonal Fruit Oatmeal or overnight oats Chia Pudding Dried fruit, like raisins or craisins Dates Potatoes or...