Hi Reader, Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you’re a seasoned marathoner or just starting on your running journey, your nutrition plays a crucial role in your performance and overall well-being. For vegetarian runners, figuring out the best foods to eat is crucial to ensure you have the energy, stamina, and muscle recovery needed to excel in your sport. But, believe it or not, nutrition for vegetarian runners...
over 2 years ago • 1 min read
Hi Reader, If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance, and overall workout experience. Luckily, there’s a wide variety of plant-based options to choose from. Here are some of my favorites: Bananas Seasonal Fruit Oatmeal or overnight oats Chia Pudding Dried fruit, like raisins or craisins Dates Potatoes or...
over 2 years ago • 1 min read
Hi Reader, Athletes who avoid gluten (for whatever reason) often struggle to figure out which foods are safe to eat. While it’s important to focus on the items that you need to eliminate, I also like to emphasize all of the amazing foods that you CAN eat. It can often feel a bit overwhelming at first (especially for those with Celiac that can get extremely sick from consuming gluten), but eliminating gluten quickly turns into a way of life after a short period of time! If you've decided to...
over 2 years ago • 1 min read
Hi Reader, Thank you so much for being a paid subscriber to the Greenletes Fueling Newsletter. As Natalie prepares to go out on maternity leave, we are putting the newsletter on hold. Sorry for the short notice. You will receive a refund for your last payment It will likely pick back up again this winter, so stay tuned. Thanks for your understanding! The Greenletes team 📕: Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes Join the Facebook group! Find...
over 2 years ago • 1 min read
Hi Reader, This week's fueling recipe is celebrating the end of summer produce. These No-Bake Frozen Almond Butter & Berries Bars are a delicious dessert that are filling and full of healthy fats and protein. When should I eat this for fueling? Because of the amount of fat in this bar (from the almonds and almond butter), eat them after a workout to help keep you full and satisfied. After an intense workout, your stomach may not be able to handle much fat, so eat a simple carb and...
over 2 years ago • 1 min read
Hi Reader, Sorry for the delay in getting out this week's recipe. Usually, you will have the plant-based fueling recipes in your inbox on Wednesday. But hopefully, this recipe is something you can throw together this weekend and eat all next week. This is my favorite version of overnight oats because it also has quinoa and chia seeds. In other words, it's more filling and tastier than overnight oats, but it still has all the good stuff you need to feel energized during a workout. When should...
over 2 years ago • 1 min read
Hi Reader, This week's fueling recipe is an exclusive favorite from my cookbook Planted Performance. When I tell you that this recipe is ready in just 20-minutes flat, I’m not exaggerating. The only thing that needs to be prepped is the minced garlic. Otherwise, everything cooks in one pot and gives off this amazing curry and coconut milk aroma. This is one of my favorite side dishes, light lunch or carb loading staple. When should I eat this for fueling? This makes a great post-workout lunch...
just now • 1 min read
Hi Reader, Summer is in full swing, and the supermarket shelves are still fully stocked with peaches, watermelon, corn, cherries and nectarines. So let's celebrate with some summer dishes! This list has 15 vegetarian and vegan recipes that are perfect for a summer party! Here's a sneak peek at some of the recipes I've included: Air Fryer Summer Veggie Pizza Spiced Chickpea Veggie Burger Vegan Corn Chowder Peach Panzanella Salad Cherry Coconut Frozen Yogurt Bites No Bake Vegan Frozen Blueberry...
over 2 years ago • 1 min read
Hi Reader, This week's fueling recipe started out as a way to trick my toddler into eating more veggies. But after making these muffins for several weeks, they have become a favorite pre-workout snack for me and my husband. Unlike other muffin recipes that are loaded with sugar, these are sweetened with just a touch of maple syrup and raisins. When should I eat this for fueling? These Whole Wheat Zucchini Muffins are loaded with healthy carbs and protein, making them a great option to eat...
over 2 years ago • 1 min read